The sugars can also lead to dental problems. Energy drinks usually contain sugars, which add to the calories. There has been little research on how these ingredients may affect the body. Energy drinks may contain other ingredients, such as kola nut or guarana. A single energy drink can have as much as 180 mg of caffeine per serving. Energy drinks contain caffeine and other ingredients. What are some concerns about energy drinks?Ĭoncerns about energy drinks include the amounts of caffeine and sugar they contain and other issues. The best way for children and teens to improve energy is to eat a balanced diet and get enough sleep. Increase blood sugar in those who have diabetes.Make high blood pressure and abnormal heartbeats more likely in those who have heart problems.It can cause problems in children and teens, including:Įnergy drinks may make existing problems worse in children and teens. One reason to avoid them is that the main ingredient is caffeine. Are energy drinks safe for children and teens?Įxperts recommend that children and teens not drink energy drinks. The total caffeine in an energy drink may be more than the recommended amount. But if you're pregnant, it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a day. In small amounts, caffeine is considered safe for the developing baby. That's because the caffeine may keep you awake longer. Mixing caffeine with alcohol may cause you to drink more. People may feel they are not as intoxicated as they really are. The caffeine in these drinks can make the effects of alcohol harder to notice. Alcoholĭrinking energy drinks and alcohol together may be unsafe. And it can cause an upset stomach, diarrhea, and headaches. But too much caffeine can make you feel nervous or grouchy. Caffeine increases energy in adults and fights tiredness. There is about 150 mg of caffeine in 1 cup (250 mL) of brewed coffee. Consuming moderate amounts of caffeine (less than 400 mg a day) is considered safe for adults. The main ingredient in energy drinks is caffeine.
They also may contain guarana plant extract (which is similar to caffeine), taurine (an amino acid), and vitamins. They usually contain sugar, which adds calories. Energy drinks are drinks that claim to improve energy.
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